Blogs

Have you ever reached a tipping point? That moment when you just know - something has to change. "I can't do this anymore!" "I can't...

What triggers your stress? – Monday Mindset Check-in For many professional women, it’s the little (or not-so-little) moments: - The...

You’re not selfish or a bad person because you want to have more. The struggle is real for women who deeply care about their careers and...

It’s Monday after the half-term break, and yesterday, I overheard a mum say to her kids, “I can’t wait for half-term to end.” Is she a...

Did you know that hugging can lower your stress levels? A warm embrace releases oxytocin (the ‘love hormone’), reduces cortisol (the...

POV: You are a middle manager in a STEM field, and your work-life balance is poor, affecting your personal relationships. You feel burnt...