Blogs

“I feel stuck”, a lot of women say this to me. - Monday Mindset Check-In They feel stuck in their lives, not sure what to do or how to...

Renata. It's all in the name. Transformation and renewal. Every year in the Spring I become very energised about rearranging things in...

Monday Mindset Check-In: Kindness (towards ourselves) Last week, I wasn’t feeling well. I had a list of things I wanted to get done,...

When I was pregnant with my twins and attended antenatal classes (a long time ago now), I was told again and again: “Done is better...

Why the Mediterranean lifestyle might just be the secret to a longer, happier life   I’ve just come back from France, and it made me...

Stop Just Setting Boundaries - Start Defining Your Standards -  Monday Mindset Check-In Setting boundaries is something I work on a...