Blogs

This is one of the most powerful questions I ask the women I work with, after they’ve described their future self as confident, free,...

It’s not something you can only have when you think there’s something wrong with you. I was chatting with my friend who's a GP, and we...

If you’re an ambitious woman but you put your dream on the back burner for a while because of motherhood, family responsibilities and...

As a child were you told to finish the food on your plate? I encourage my kids to leave some food on their plate and stop eating when...

I often feel gratitude in the quietest, simplest moments that just sneak in to my life. Yesterday, I went for a walk in the nearby nature...

How often do you just put up with it, even when it’s not what you wanted? Especially as women, we’re often taught (consciously or not)...