Mediterranean Lifestyle - Longer, happier life?

Renata Burrows
May 20
2 min read

Why the Mediterranean lifestyle might just be the secret to a longer, happier life

I’ve just come back from France, and it made me think. Why do people living in Mediterranean regions often live longer and seem so much happier?

Yes, their diet helps, but there’s something even more powerful at play…

It’s their lifestyle, and especially their social connections.

In Mediterranean cultures, life moves a little slower. People prioritise spending time outside, sharing meals, chatting with neighbours, taking evening walks, and gathering with family and friends regularly. These social rituals are not “extra.” They’re essential.

Studies show that meaningful relationships and regular social interaction are key predictors of longevity and happiness. They protect against depression, anxiety, burnout and yes, even physical illness.

For many professional women and busy mums, social connection often slides to the bottom of the to-do list.

We get caught up in:

Work deadlines

After-school chaos

Managing a household

And feeling like we always have to be “on”

Before we know it, we’ve gone weeks without a real chat with a friend.

No spontaneous coffee catch-ups, no laughter that lifts your whole mood, no simple connection beyond work and family logistics. Especially, if you work from home, like me, it can be very lonely.

So here’s your mindset nudge this Monday:

You deserve connection. You need it to thrive.

It’s not selfish, it’s smart!

Try bringing a little Mediterranean magic into your week:

- Go for a walk-and-talk with a friend.

- Eat dinner outside and invite a neighbour to join.

- Start a casual monthly meet-up (no big planning needed!)

- Schedule a 20-minute phone call with someone who fills your cup.

- Say yes to that coffee, don’t wait until you’re “less busy”.

Connection doesn’t require a big calendar block. It starts with intention.

Let’s make space for what makes life longer, richer, and more joyful.

🧡 You’re not alone. And you don’t have to do it all alone.